Many of my friends rave about black cohosh and evening primrose oil for hot flashes, but I finally found my own relief with a consistent yoga practice and a cooling fan. It's a process of trial and error, but for me the key has been staying active, eating more phytoestrogens like flaxseed and tofu, and cutting back on caffeine. That's the non-hormonal menopause support that actually worked for me. non-hormonal menopause support 9
